Personalized Group Training

PGT is a 12 - week program that will focus on functional movements and exercises that all fitness levels can benefit from. Also, we provide modifications for each exercise to accommodate everyone’s fitness level and background.

Assessments

There are 3 assessments throughout the program (initial, midway, and final) to track each client’s progress. Each assessment involves four prime categories:

1) Weigh-ins

2) Body Measurements

3) Progress Photos

4) Nutrition Consultations

Expectations

Within the 12 - weeks clients will see an improvement in body composition (fat mass vs non-fat mass), weight, and cardiorespiratory levels!

**Please contact us prior to purchasing, no refunds available. The program consist of three monthly installments throughout the 3-month period. Charges occur monthly. There are no further charges after the third month’s payment.